YES! Drop ME into AUM!
Drop into AUM now with the 5 poses to restore, and relax with a restorative yoga class!
Yoga was and always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. The main things that yoga will help you achieve are:
Relaxation after workMuch more peaceful state of mindEnergized bodyReenergized mindHigh flexibility